Ultimate Jump Rope Workouts

Ultimate Jump Rope Workouts

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Two certified fitness instructors offer instructions on 20 different jumps, exercises and warm-ups to use in an inexpensive, easy and portable jump rope workout that will build muscle and improve heart health. Original.Two certified fitness instructors offer instructions on 20 different jumps, exercises and warm-ups to use in an inexpensive, easy and portable jump rope workout that will build muscle and improve heart health. Original.


Title:Ultimate Jump Rope Workouts
Author: Brett Stewart, Jason Warner
Publisher:Ulysses Press - 2012
ISBN-13:

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