Spartan Warrior Workout

Spartan Warrior Workout

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DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: a€c Arms and shoulders are sculpted with kettlebell cleans and presses a€c Abs are toned with windmills and planks a€c Back and butt are strengthened with kettlebell swings and pull-ups a€c Chest is chiseled with bench presses and push-ups a€c Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of historya#39;s greatest soldiers.


Title:Spartan Warrior Workout
Author: Dave Randolph
Publisher:Ulysses Press - 2010
ISBN-13:

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