Muscle Mechanics

Muscle Mechanics

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This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.This guide describes 65 of the most effective exercises for strength, definition, and muscle size. Full-color anatomical illustrations show which muscles are being worked as well as proper alignment, positioning, and lifting techniques.


Title:Muscle Mechanics
Author: Everett Aaberg
Publisher:Human Kinetics - 2006
ISBN-13:

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