Kettlebells for Women

Kettlebells for Women

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Demonstrates kettlebell exercises through illustrations and instructions for weight loss, strength building, and fitness, along with a history of the weight's use as an exercise tool, nutrition tips, and a twelve-week workout program.Demonstrates kettlebell exercises through illustrations and instructions for weight loss, strength building, and fitness, along with a history of the weighta#39;s use as an exercise tool, nutrition tips, and a twelve-week workout program.


Title:Kettlebells for Women
Author: Lauren Brooks
Publisher:Ulysses Press - 2012
ISBN-13:

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