7 Weeks to Getting Ripped

7 Weeks to Getting Ripped

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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS! Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The q7 Weeks to Getting Ripped qprogram takes less than 2 hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique. Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: - Effective bodyweight exercises - Fun a challenging fitness games - Step-by-step instructions - Valuable nutrition tips - Easy-to-follow programsPacked with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks: - Effective bodyweight exercises - Fun aamp; challenging fitness games - Step-by-step instructions - ...


Title:7 Weeks to Getting Ripped
Author: Brett Stewart
Publisher:Ulysses Press - 2012-01-10
ISBN-13:

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